Connect with over coffee/tea and discuss why and how to practice some self care as someone heavily involved in career and business.

Have you ever been so deep into your work you forget to eat, sleep or even come up for air? Are you in a relationship with your phone, your computer, your social media accounts? Do your kids, partner or friends say to you "hey put your phone away"?

Let's have a chat, an open discussion if you will, about what self-care genuinely means as an entrepreneur. What does it look like for you? Is it REALLY that important to practice it every day? Signs that you aren't practicing self-care.

Come connect with others in business or other entrepreneurs and let's talk about what self-care looks like for you, for them and see if we can.

This session will be co-facilitated by Amber Cook from The Light House Cowork and Stephanie Markakis Plouffe from Fork and Spoon Business Consulting.

REMINDER: The Light House Coworkers check your R&D Connect app for your discount code.